Reduced Sugar Milk Chocolate
Packaged product Sweets and Desserts Marks & Spencer
Reduced Sugar Milk Chocolate contains 544 kcal per 100 g. A serving, 0.2 bar, 18 g (18 g) provides about 98 kcal.
Roughly 65% of its calories come from fat, with 28% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (543 kcal per 100 g).
100 g provides 34% of the Daily Value for Vitamin B12, 28% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 37.2 g | 48% |
| Saturated fat L | 23.3 g | 117% |
| Cholesterol L | 26.8 mg | 9% |
| Sodium L | 88.9 mg | 4% |
| Total carbohydrates L | 36.1 g | 13% |
| Dietary fiber L | 13.9 g | 50% |
| Total sugars L | 31.1 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 57 µg | 6% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.37 mg | 28% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 9.3 µg | 2% |
| Vitamin B12 L | 0.82 µg | 34% |
| Calcium L | 244 mg | 19% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 24.3 mg | 6% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 307 mg | 7% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 6 µg | 11% |
| Iodine L | 2.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 28%
- Fat 65%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber13.9 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars31.1 gin the lowest quarter of sweets and desserts (median 48 g)
- Fat37.2 gabove the median for sweets and desserts (median 33.3 g)
- Saturated fat23.3 gin the top quarter of sweets and desserts (median 19 g)
- Sodium88.9 mgabove the median for sweets and desserts (median 72 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 42.6 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0.13 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29383405
- Label serving
- 0.2 bar (18 g)
- Category
- Chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar. Dried Whole Milk. Cocoa Mass. Cocoa Butter. Chickory Fibre. Dried Skimmed Milk. Milk Fat. Vanilla Extract. Milk Chocolate contains Cocoa Solids 43% minimum, Milk Solids 26% minimum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wispa Cadbury | 544 | 6.7 g | 55.6 g | 33.3 g |
| Cadbury Wispa Cadbury | 545 | 6.5 g | 57.3 g | 32.3 g |
| Vendome moulage oeuf poussin 175g Vendome | 544 | 6 g | 57 g | 32 g |
| Bunter Mix Ritter Sport | 544 | 7.2 g | 53 g | 33 g |
| marabou mint choc Marabou | 544 | 3.9 g | 60 g | 32 g |
| Milka Mix Milka | 544 | 5.5 g | 58 g | 32 g |
| Mousse au chocolat Cherry Chili Moser Roth | 544 | 7.4 g | 38 g | 38 g |
| Chocolate ao Leite 37% Cacau Divine | 544 | 6.8 g | 56 g | 33.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Sugar Milk Chocolate?
100 g of Reduced Sugar Milk Chocolate has 544 kcal. Serving, 0.2 bar, 18 g (18 g): about 98 kcal.
How much protein is in Reduced Sugar Milk Chocolate?
Reduced Sugar Milk Chocolate contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 1.7 g in serving, 0.2 bar, 18 g (18 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Reduced Sugar Milk Chocolate?
Reduced Sugar Milk Chocolate has 36.1 g of total carbohydrates per 100 g, including 13.9 g of fiber and 31.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Sugar Milk Chocolate?
Reduced Sugar Milk Chocolate contains 37.2 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
What vitamins and minerals does Reduced Sugar Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (34% DV), Riboflavin (B2) (28% DV), calcium (19% DV), phosphorus (16% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced Sugar Milk Chocolate?
100 g contains 88.9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29383405. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.