Reduced salt soy sauce
Packaged product Soups and Sauces High mark
Reduced salt soy sauce contains 63 kcal per 100 g. A serving, 30.0 g (30 g) provides about 19 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 9.1 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gbelow the median for soups and sauces (median 2.2 g)
- Sugars9.1 gabove the median for soups and sauces (median 3.8 g)
- Fat0.5 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0.5 gbelow the median for soups and sauces (median 0.8 g)
- Sodium138 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- High mark
- Barcode
- 9415317061117
- Label serving
- 30.0 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Savers mint sauce Morrisons | 63 | 1.2 g | 12.2 g | 0.6 g |
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| Bio Curry Sauce Oryza | 63 | 0.7 g | 6.1 g | 2.6 g |
| Chicken Cheese Enchilada-Style Soup Old El Paso | 63 | 2.5 g | 4 g | 4 g |
| Chilli & garlic sauce Crucials | 63 | 0.6 g | 15 g | 0.1 g |
| Italian organic mixed herbs passata sauce Mr Organic | 63 | 2.3 g | 8.8 g | 1.7 g |
| Brown Sauce Stockwell | 63 | 0.3 g | 15.4 g | 0.1 g |
| Soupe courgette parmesan et noisettes Green Shoot | 63 | 2.3 g | 2.6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415317061117. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.