Reduced Salt Cooked Irish Ham
Packaged product Meat glensallagh
Reduced Salt Cooked Irish Ham contains 118 kcal per 100 g. A serving, 25 g (25 g) provides about 30 kcal.
Roughly 81% of its calories come from protein, with 17% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.66 g | 1% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 2%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for meat (median 21 g)
- Fat2.3 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 1.8 g)
- Sodium560 mgin the lowest quarter of meat (median 885 mg)
- Protein per 100 kcal20.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- glensallagh
- Barcode
- 20167868
- Quantity
- 125g
- Label serving
- 25 g
- Category
- Hams
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97% Irish Pork, Salt, Dextrose, Stabilisers: Polyphosphates, Diphosphates, Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Acidity Regulator: Sodium Carbonate. Ke day fre Ad Pro
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit Espuña | 118 | 21 g | 1 g | 3.5 g |
| Hinterschinken Edeka | 118 | 19.5 g | 1 g | 4 g |
| British Honey Roast Ham ASHFIELDS | 118 | 20.4 g | 2.8 g | 2.6 g |
| Rinder-Rohschinken Original Radeberger | 118 | 23 g | 0.9 g | 2.5 g |
| Jambon Terrasuisse | 118 | 20 g | 0.9 g | 4 g |
| Prosciutto extrafin Terrasuisse | 118 | 20 g | 1 g | 4 g |
| Prosciutto Terrasuisse | 118 | 20 g | 1 g | 4 g |
| Bio et responsable Fleury Michon | 118 | 21 g | 0.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Salt Cooked Irish Ham?
100 g of Reduced Salt Cooked Irish Ham has 118 kcal. Serving, 25 g (25 g): about 30 kcal.
Is Reduced Salt Cooked Irish Ham high in protein?
Reduced Salt Cooked Irish Ham contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 6 g in serving, 25 g (25 g). About 81% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in Reduced Salt Cooked Irish Ham?
Reduced Salt Cooked Irish Ham has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Salt Cooked Irish Ham?
Reduced Salt Cooked Irish Ham contains 2.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Reduced Salt Cooked Irish Ham?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20167868. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.