Reduced Fat Thin Wheats
Packaged product Fats and Oils Meijer
Reduced Fat Thin Wheats contains 414 kcal per 100 g. A serving, 16 crackers, 29 g (29 g) provides about 120 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (396 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 690 mg | 30% |
| Total carbohydrates L | 75.9 g | 28% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 10.3 g | |
| Added sugars L | 10.3 g | 21% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the top quarter of fats and oils (median 0.5 g)
- Fiber10.3 gin the top quarter of fats and oils (median 0 g)
- Sugars10.3 gin the top quarter of fats and oils (median 0.6 g)
- Fat12.1 gbelow the median for fats and oils (median 33 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 5.6 g)
- Sodium690 mgin the top quarter of fats and oils (median 245 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.9 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 414 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 75.9 g | 75.9 g |
| Fat | 12.1 g | 12.1 g |
| Fiber | 10.3 g | 10.3 g |
| Sugars | 10.3 g | 10.3 g |
| Sodium | 690 mg | 690 mg |
Product details
- Brand
- Meijer
- Barcode
- 0708820343795
- Label serving
- 16 crackers (29 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch Dressing Tuscan Garden | 414 | 0 g | 3.5 g | 41.4 g |
| 100% Whole Grain Reduced Fat Wheat Thins Wheat Thins | 414 | 6.9 g | 75.9 g | 12.1 g |
| Classic Caesar Dressing Kraft | 414 | 3.4 g | 6.9 g | 41.4 g |
| Mayonnaise KEWPIE | 413 | 1.3 g | 12.7 g | 40 g |
| Roasted Sesame Dressing Kewpie | 413 | 2.7 g | 18.7 g | 36.7 g |
| Gourmet Daing In Olive Oil Connie's Kitchen | 415 | 33 g | 2 g | 30 g |
| Classic Caesar Dressing The Condiment Co. | 415 | 3.6 g | 5.1 g | 41.7 g |
| Decors etoiles dorées Patisdecor | 415 | 0.85 g | 90.5 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Thin Wheats?
100 g of Reduced Fat Thin Wheats has 414 kcal. Serving, 16 crackers, 29 g (29 g): about 120 kcal.
How much protein is in Reduced Fat Thin Wheats?
Reduced Fat Thin Wheats contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 16 crackers, 29 g (29 g). About 6% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Reduced Fat Thin Wheats?
Reduced Fat Thin Wheats has 75.9 g of total carbohydrates per 100 g, including 10.3 g of fiber and 10.3 g of sugars.
How much fat is in Reduced Fat Thin Wheats?
Reduced Fat Thin Wheats contains 12.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Reduced Fat Thin Wheats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced Fat Thin Wheats?
100 g contains 690 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 25, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2637252. License: CC0 1.0 (U.S. public domain). Source record dated August 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820343795. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.