Reduced Fat Semisoft Cheese
Packaged product Dairy and Eggs Babybel
Reduced Fat Semisoft Cheese contains 300 kcal per 100 g. A serving, 1 piece, 20 g (20 g) provides about 60 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 532% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 675 mg | 29% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Potassium L | 25,000 mg | 532% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat20 gabove the median for dairy and eggs (median 10 g)
- Saturated fat12.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium675 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | n/a |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 675 mg | 675 mg |
Product details
- Brand
- Babybel
- Barcode
- 0041757026141
- Label serving
- 1 piece (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Cheddar Cheese Cracker Barrel | 300 | 26.7 g | 0 g | 23.3 g |
| Mozzarella Cheese Sticks H-E-B | 300 | 11 g | 31 g | 15 g |
| Shredded cheese, whole milk, mozzarella Galbani | 300 | 23.3 g | 3.3 g | 23.3 g |
| medium white reduced fat white cheese low low kerry | 300 | 28 g | 0.5 g | 22 g |
| Extra Creamy Whipped Topping Amazon Fresh | 300 | 0 g | 20 g | 20 g |
| Cream Cheese With Garden Vegetable Bowl & Basket | 300 | 3.3 g | 6.7 g | 30 g |
| Mozarella Cheese Galbani | 300 | 20 g | 3.3 g | 23.3 g |
| Whipped Light Cream Reddi Wip | 300 | 0 g | 20 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756572. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0041757026141. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.