Reduced fat red pepper houmous
Packaged product Beans and Legumes Aldi
Reduced fat red pepper houmous contains 210 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 105 kcal.
Roughly 59% of its calories come from fat, with 28% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 3 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 28%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gabove the median for beans and legumes (median 6.7 g)
- Fiber5.6 gabove the median for beans and legumes (median 4.5 g)
- Sugars3 gabove the median for beans and legumes (median 1.3 g)
- Fat13 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.6 gin the lowest quarter of beans and legumes (median 2 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous extra à la betterave Florette | 210 | 4.6 g | 11.7 g | 15.4 g |
| Houmous concombre & basilic Labeyrie | 210 | 5.3 g | 7.3 g | 16.8 g |
| Hummus pompoen Albert Heijn | 210 | 4 g | 9 g | 17 g |
| Bio Hummus Sonnengetrocknete Tomaten Obela | 210 | 6.9 g | 8.9 g | 14.9 g |
| Hummus karamelizovaná cibulka I love Hummus | 210 | 7.2 g | 10.7 g | 13.9 g |
| Organic Hummus Sundried Tomatoes Florentin | 210 | 6.9 g | 8.9 g | 14.9 g |
| Hummus (caviar D'aubergines) fontaine santé | 210 | 2 g | 5 g | 5 g |
| Reduced Fat Houmous Aldi | 210 | 7.6 g | 11.8 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced fat red pepper houmous?
100 g of Reduced fat red pepper houmous has 210 kcal. Serving, 1 portion, 50 g (50 g): about 105 kcal.
How much protein is in Reduced fat red pepper houmous?
Reduced fat red pepper houmous contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 3.4 g in serving, 1 portion, 50 g (50 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in Reduced fat red pepper houmous?
Reduced fat red pepper houmous has 13.8 g of total carbohydrates per 100 g, including 5.6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced fat red pepper houmous?
Reduced fat red pepper houmous contains 13 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600369280. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.