Reduced Fat Paratha
Packaged product Fats and Oils Kawan
Reduced Fat Paratha contains 323 kcal per 100 g. A serving, 1 serving, 65 g (65 g) provides about 210 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 517 mg | 22% |
| Total carbohydrates L | 55.4 g | 20% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 6.2 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 6.2 g | 12% |
| Iron L | 0.62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the top quarter of fats and oils (median 0.5 g)
- Fiber1.5 gin the top quarter of fats and oils (median 0 g)
- Sugars6.2 gin the top quarter of fats and oils (median 0.6 g)
- Fat9.2 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat5.4 gbelow the median for fats and oils (median 5.6 g)
- Sodium517 mgabove the median for fats and oils (median 245 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kawan
- Barcode
- 9556587102572
- Label serving
- 1 serving (65 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pommes frites dressing Chestfords | 323 | 0.5 g | 9.9 g | 31 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Paratha?
100 g of Reduced Fat Paratha has 323 kcal. Serving, 1 serving, 65 g (65 g): about 210 kcal.
How much protein is in Reduced Fat Paratha?
Reduced Fat Paratha contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 1 serving, 65 g (65 g). About 7% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Reduced Fat Paratha?
Reduced Fat Paratha has 55.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Paratha?
Reduced Fat Paratha contains 9.2 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Reduced Fat Paratha?
100 g contains 517 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556587102572. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.