Reduced fat milk
Packaged product Dairy and Eggs Wholesome pantry
Reduced fat milk contains 54 kcal per 100 g. A serving, 240 ml, 240 ml (240 g) provides about 130 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 75 µg | 8% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 121 mg | 9% |
| Iron L | 0.04 mg | 0.2% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars4.6 gabove the median for dairy and eggs (median 4 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54.2 kcal | 54 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | n/a | 0 g |
| Sugars | 5 g | 4.6 g |
| Sodium | 47.9 mg | 50 mg |
Product details
- Brand
- Wholesome pantry
- Barcode
- 0041190465217
- Label serving
- 240 ml (240 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Whites Easy & Tasty 100% Liquid Egg Whites Freedom's Choice | 54 | 10.9 g | 2.2 g | 0 g |
| Yogurt Fage | 54 | 10.3 g | 3 g | 0 g |
| Milk Lactaid | 54 | 3.3 g | 5.4 g | 2.1 g |
| Pauls milk Pauls | 54 | 3.4 g | 4.8 g | 3.8 g |
| Purple Rice Soy Milk First Brew | 54 | 2.3 g | 8.5 g | 1.1 g |
| Kroger Cage Free Real Egg Product Kroger | 54 | 10.9 g | 2.2 g | 0 g |
| Liquid Egg Product Lucerne | 54 | 8.9 g | 0 g | 0 g |
| 100% Liquid Egg Whites Organics | 54 | 10.9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2620659. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190465217. License: ODbL 1.0 (Open Food Facts). Source record dated December 25, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.