reduced fat milk
Packaged product Dairy and Eggs organics
Reduced fat milk contains 50 kcal per 100 g.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 121 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars5 gabove the median for dairy and eggs (median 4 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium48 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 50 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,670 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 47.9 mg | 48 mg |
Product details
- Brand
- organics
- Barcode
- 0079893160375
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Milk Farmer's All Natural | 50 | 3.3 g | 5 g | 2.1 g |
| Reduced Fat Milk Whole Foods | 50 | 3.3 g | 4.6 g | 2.1 g |
| Oat milk Friendly Farms | 50 | 1.3 g | 6.7 g | 2.1 g |
| 2% Lactose Free Milk Member's Mark | 50 | 3.3 g | 5 g | 1.9 g |
| 2% reduced fat milk Friendly Farms | 50 | 3.3 g | 4.6 g | 2.1 g |
| Natur soya with yoghurt cultures Alpro | 50 | 4 g | 2.1 g | 2.3 g |
| Lucerne light string cheese Lucerene | 50 | 6 g | 1 g | 2.5 g |
| Protein Milk Vanilla Avonmore | 50 | 5.4 g | 4.8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505562. License: CC0 1.0 (U.S. public domain). Source record dated January 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079893160375. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.