Reduced Fat Milk
Packaged product Dairy and Eggs MariGold
Reduced Fat Milk contains 54 kcal per 100 g. A serving, 250 ml (250 g) provides about 135 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 17% of the Daily Value for Vitamin C, 17% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 45.2 mg | 2% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 80 µg | 9% |
| Vitamin C L | 15 mg | 17% |
| Vitamin D L | 2.3 µg | 12% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 60 µg | 15% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 150 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 52%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for dairy and eggs (median 8 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium45.2 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MariGold
- Barcode
- 9557305005410
- Label serving
- 250 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Whites Easy & Tasty 100% Liquid Egg Whites Freedom's Choice | 54 | 10.9 g | 2.2 g | 0 g |
| Yogurt Fage | 54 | 10.3 g | 3 g | 0 g |
| Milk Lactaid | 54 | 3.3 g | 5.4 g | 2.1 g |
| Pauls milk Pauls | 54 | 3.4 g | 4.8 g | 3.8 g |
| Kroger Cage Free Real Egg Product Kroger | 54 | 10.9 g | 2.2 g | 0 g |
| Liquid Egg Product Lucerne | 54 | 8.9 g | 0 g | 0 g |
| 100% Liquid Egg Whites Organics | 54 | 10.9 g | 0 g | 0 g |
| Cage-Free Real Egg Product Kroger | 54 | 10.9 g | 2.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Milk?
100 g of Reduced Fat Milk has 54 kcal. Serving, 250 ml (250 g): about 135 kcal.
How much protein is in Reduced Fat Milk?
Reduced Fat Milk contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 10.5 g in serving, 250 ml (250 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Reduced Fat Milk?
Reduced Fat Milk has 7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Milk?
Reduced Fat Milk contains 1 g of fat per 100 g.
What vitamins and minerals does Reduced Fat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV), Thiamin (B1) (17% DV), Vitamin B12 (17% DV), Folate (B9) (15% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced Fat Milk?
100 g contains 45.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9557305005410. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.