Reduced Fat Milk
Packaged product Dairy and Eggs Hiland
Reduced Fat Milk contains 92 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 221 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15.4 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars15.4 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat1.9 gbelow the median for dairy and eggs (median 2 g)
- Saturated fat1.3 gabove the median for dairy and eggs (median 1.2 g)
- Sodium44 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Grade a reduced fat milk, chai tea extract, sugar, stabilizer (modified cornstarch, guar gum and carrageenan), natural and artificial flavor, vitamin a palmitate and vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dutch Style Milk Umpqua Dairy | 92 | 2.9 g | 12.9 g | 3.3 g |
| Dutch Style Milk Umpqua Dairy | 92 | 2.9 g | 12.9 g | 3.3 g |
| 2% milkfat milk Safeway Inc. | 92 | 3.8 g | 14.2 g | 2.1 g |
| Chocolate whole milk Trumoo | 92 | 3.3 g | 12.1 g | 3.3 g |
| Chocolate whole milk TruMoo | 92 | 3.3 g | 12.1 g | 3.3 g |
| Cloverland Farms Dairy, Reduced Fat Chocolate Milk Two Farms Inc. | 92 | 3.8 g | 14.2 g | 2.1 g |
| Organic Whole Milk Humboldt Creamery | 92 | 3.8 g | 11.2 g | 3.8 g |
| Truly Yummy Milk Ht Traders | 92 | 3.8 g | 11.7 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Milk?
100 g of Reduced Fat Milk has 92 kcal. Serving, 1 cup, 240 ml (240 g): about 221 kcal.
How much protein is in Reduced Fat Milk?
Reduced Fat Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 g). About 14% of its calories come from protein.
How many carbs are in Reduced Fat Milk?
Reduced Fat Milk has 15.4 g of total carbohydrates per 100 g, including 0 g of fiber and 15.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Milk?
Reduced Fat Milk contains 1.9 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Reduced Fat Milk?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072060002300. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.