Reduced fat milk
Packaged product Dairy and Eggs Alta Dena
Reduced fat milk contains 58 kcal per 100 g. A serving, 240 ml (240 g) provides about 140 kcal.
Roughly 40% of its calories come from carbohydrates, with 32% from fat and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 46 kcal per 100 g across 13 products.
100 g provides 5,200% of the Daily Value for Vitamin D and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.3 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 1,040 µg | 5,200% |
| Calcium L | 146 mg | 11% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 40%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of dairy and eggs (median 3.5 g)
- Sugars5.4 gabove the median for dairy and eggs (median 4.8 g)
- Fat2.1 gin the top quarter of dairy and eggs (median 1.4 g)
- Saturated fat1.3 gin the top quarter of dairy and eggs (median 0.9 g)
- Sodium62.5 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.3 kcal | 58.3 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 5.8 g | 5.8 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | n/a | 0 g |
| Sugars | 5.4 g | 5.4 g |
| Sodium | 62.5 mg | 62.5 mg |
Product details
- Brand
- Alta Dena
- Barcode
- 0070399105105
- Quantity
- 1.89 L
- Label serving
- 240 ml
- Category
- low-fat-milk
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
REDUCED FAT MILK, NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| おいしい低脂肪乳 Meiji | 54 | 3.7 g | 5.4 g | 1.9 g |
| High Calcium Low Fat Milk Beverage Anlene | 52 | 3.7 g | 6.2 g | 1.4 g |
| Physical High Calcium Low Fat Milk Pauls | 51 | 3.9 g | 5.5 g | 1.4 g |
| Cowhead Lite Low Fat Cowhead | 48 | 3.3 g | 5.3 g | 1.4 g |
| Light fresh irish milk Centra | 46 | 3.5 g | 4.7 g | 1.5 g |
| Low fat milk Foremost | 44 | 3.1 g | 4.9 g | 1.1 g |
| Banana milk skim KDD | 73 | 3.3 g | 10.2 g | 2 g |
| Clonbawn Irish Dairy Light Milk Aldi | 42 | 3.5 g | 4.8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced fat milk?
100 g of Reduced fat milk has 58 kcal. Serving, 240 ml (240 g): about 140 kcal.
How much protein is in Reduced fat milk?
Reduced fat milk contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 240 ml (240 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.5 g).
How many carbs are in Reduced fat milk?
Reduced fat milk has 5.8 g of total carbohydrates per 100 g, including 0 g of fiber and 5.4 g of sugars.
How much fat is in Reduced fat milk?
Reduced fat milk contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Reduced fat milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (5,200% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced fat milk?
100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757509. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0070399105105. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.