Reduced fat milk 2%
Packaged product Dairy and Eggs 2%
Reduced fat milk 2% contains 50 kcal per 100 g. A serving, 240 ml, 240 ml (240 g) provides about 120 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (51 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 41.7 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 125 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for dairy and eggs (median 3.2 g)
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 4.7 g)
- Fat2.1 gabove the median for dairy and eggs (median 1.8 g)
- Saturated fat1.3 gabove the median for dairy and eggs (median 1.1 g)
- Sodium41.7 mgbelow the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% reduced fat milk Wegmans Hi-Pro | 50 | 5.8 g | 2.9 g | 1.9 g |
| Leche semidesnatada vita calcio LACTALIS PULEVA S.L.U. | 50 | 3.9 g | 5.1 g | 1.6 g |
| Leche semidesnatada Alipende | 50 | 4.6 g | 4.4 g | 1.6 g |
| Puleva Calcio Semidesnatada 200 Ml Puleva | 50 | 3.9 g | 5.1 g | 1.6 g |
| Leche semidesnatada Auchan | 50 | 4.6 g | 4.4 g | 1.6 g |
| Reduced fat milk California Sunshine | 50 | 3.3 g | 5 g | 2.1 g |
| Leche semidescremada Dos Pinos | 50 | 3.2 g | 4.8 g | 2 g |
| Mleko Świeże Mleczna Dolina | 50 | 3.3 g | 4.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced fat milk 2%?
100 g of Reduced fat milk 2% has 50 kcal. Serving, 240 ml, 240 ml (240 g): about 120 kcal.
How much protein is in Reduced fat milk 2%?
Reduced fat milk 2% contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 240 ml, 240 ml (240 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.2 g).
How many carbs are in Reduced fat milk 2%?
Reduced fat milk 2% has 5 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced fat milk 2%?
Reduced fat milk 2% contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Reduced fat milk 2%?
100 g contains 41.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220667895. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.