Reduced Fat Medium Cheddar
Packaged product Fats and Oils Lucerne
Reduced Fat Medium Cheddar contains 318 kcal per 100 g. A serving, 22.0 g (22 g) provides about 70 kcal.
Roughly 62% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 414 kcal per 100 g across 4,961 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 13.6 g | 68% |
| Sodium | not reported | |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27.3 g | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.3 gin the top quarter of fats and oils (median 0.1 g)
- Fat22.7 gbelow the median for fats and oils (median 36.7 g)
- Saturated fat13.6 gin the top quarter of fats and oils (median 6.2 g)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lucerne
- Barcode
- 0001231000630
- Label serving
- 22.0 g
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fatty 3.0 Pepperoni Sweetwood Smoke & Co. USA | 318 | 24.7 g | 5.9 g | 22.4 g |
| Maroilles mignon Fauquet | 318 | 21 g | 0.5 g | 26 g |
| Aubergines a la mayonnaise Eden Gourmet | 318 | 1.5 g | 15 g | 31 g |
| Low Sodium Low Fat White American Boar's Head | 317 | 24.7 g | 7.1 g | 21.2 g |
| Medium Fat Paneer Kirkland Signature | 317 | 24.7 g | 3.5 g | 21.2 g |
| Medium Fat Paneer Kirkland | 317 | 24.7 g | 3.5 g | 21.2 g |
| Fatano Fatano | 319 | 22.7 g | 51.1 g | 1 g |
| Qjo Muss Italac 150G Fat Italac | 317 | 23.3 g | 3.3 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Medium Cheddar?
100 g of Reduced Fat Medium Cheddar has 318 kcal. Serving, 22.0 g (22 g): about 70 kcal.
Is Reduced Fat Medium Cheddar high in protein?
Reduced Fat Medium Cheddar contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 6 g in serving, 22.0 g (22 g). About 33% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.1 g).
How many carbs are in Reduced Fat Medium Cheddar?
Reduced Fat Medium Cheddar has 4.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Medium Cheddar?
Reduced Fat Medium Cheddar contains 22.7 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001231000630. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.