Reduced Fat Medium Cheddar Cheese
Packaged product Dairy and Eggs Sargento
Reduced Fat Medium Cheddar Cheese contains 316 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
100 g provides 68% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13.2 g | 66% |
| Trans fat L | 0 g | |
| Cholesterol L | 79 mg | 26% |
| Sodium L | 658 mg | 29% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31.6 g | 63% |
| Vitamin A L | 52.6 µg | 6% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 884 mg | 68% |
| Iron L | 0 mg | 0% |
| Potassium L | 89 mg | 2% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 31.6 g | 31.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 21.1 g | 21 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 658 mg | 658 mg |
Product details
- Brand
- Sargento
- Barcode
- 0046100001851
- Quantity
- 19 g
- Label serving
- 1 slice (19 g)
- Category
- Dairy and Eggs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Deluxe American 2% Milk Kraft | 316 | 21 g | 5.3 g | 21 g |
| Low Moisture Parts, Skim Mozzarella Cheese Know & Love | 316 | 26.3 g | 5.3 g | 21.1 g |
| Buffalo Blue Cheese Meat Sticks Jensen’s | 316 | 18.4 g | 5.3 g | 23.7 g |
| Cream chesse wonton Good & Gather | 316 | 8.4 g | 36.8 g | 15.8 g |
| Bees, Bugs, & Butterflies Pouched imp Annie’s | 316 | 0 g | 79 g | 0 g |
| Cream Cheese Wonton Lidl | 316 | 8.4 g | 36.8 g | 15.8 g |
| Appetizers Appetizers Cream Cheese Wontons Schwan's | 316 | 8.4 g | 36.8 g | 15.8 g |
| Glazed Curd With Condensed Milk Hannah | 316 | 17 g | 21.8 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Medium Cheddar Cheese?
100 g of Reduced Fat Medium Cheddar Cheese has 316 kcal. Serving, 1 slice, 19 g (19 g): about 60 kcal.
Is Reduced Fat Medium Cheddar Cheese high in protein?
Reduced Fat Medium Cheddar Cheese contains 31.6 g of protein per 100 g (63% of the 50 g Daily Value), or 6 g in serving, 1 slice, 19 g (19 g). About 40% of its calories come from protein.
How many carbs are in Reduced Fat Medium Cheddar Cheese?
Reduced Fat Medium Cheddar Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Reduced Fat Medium Cheddar Cheese?
Reduced Fat Medium Cheddar Cheese contains 21 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
What vitamins and minerals does Reduced Fat Medium Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced Fat Medium Cheddar Cheese?
100 g contains 658 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474233. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2022. Imported November 6, 2026.
- Open Food Facts, record 0046100001851. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.