Reduced fat mature Cheddar cheese
Packaged product Dairy and Eggs Valley Spire
Reduced fat mature Cheddar cheese contains 320 kcal per 100 g. A serving, 30 g (30 g) provides about 96 kcal.
Roughly 52% of its calories come from fat, with 35% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 396 kcal per 100 g across 1,225 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 768 mg | 33% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 28.1 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 12%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.1 gin the top quarter of dairy and eggs (median 25 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.1 gabove the median for dairy and eggs (median 0 g)
- Fat18.6 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat12 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium768 mgin the top quarter of dairy and eggs (median 706 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valley Spire
- Barcode
- 4056489354420
- Label serving
- 30 g
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar cheese Arla | 320 | 27.7 g | 2.3 g | 22.3 g |
| Kaşar Peyniri Gazi | 320 | 24 g | 0.5 g | 25 g |
| Fully Cooked Cheddar Bratwurst Vollwerth’s | 321 | 21.8 g | 2.6 g | 25.6 g |
| Reduced fat cheddar cheese Crystal Farms | 321 | 25 g | 3.6 g | 21.4 g |
| Shredded Reduced Fat Sharp Cheddar Cheese Publix | 321 | 25 g | 7.1 g | 21.4 g |
| Original cheddar spread Win Schuler's | 321 | 10.7 g | 7.1 g | 25 g |
| Cheddar cheese Cheddar Cheese RF | 321 | 28.6 g | 3.6 g | 21.4 g |
| Mild cheddar finely shredded Kraft | 321 | 25 g | 7.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489354420. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.