Reduced fat hummus
Packaged product Beans and Legumes Woolworths
Reduced fat hummus contains 193 kcal per 100 g. A serving, 30 g (30 g) provides about 58 kcal.
Roughly 64% of its calories come from fat, with 18% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars | not reported | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 18%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gabove the median for beans and legumes (median 6.5 g)
- Fiber8.8 gin the top quarter of beans and legumes (median 3.8 g)
- Fat12.7 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat1.5 gabove the median for beans and legumes (median 0.4 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6001009027740
- Label serving
- 30 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomate-Hummus Vemondo | 193 | 7 g | 13.3 g | 11.2 g |
| Galettes au Tofu à l'Emmental cuites surgelées Cité Marine | 193 | 13.3 g | 8.2 g | 11.1 g |
| Flammkuchen Vegan „Bean me up“ Maître Pierre | 193 | 4.4 g | 23 g | 8.3 g |
| Pealinna Pelmeenid Premia | 193 | 6.8 g | 25.9 g | 7.3 g |
| Thai Peanut Noodles Watcharee's | 193 | 3.6 g | 27.1 g | 7.9 g |
| spiced small dry tofu water lilies | 193 | 19.3 g | 1.8 g | 12.3 g |
| Tofurky Tofurky | 193 | 8.6 g | 28.1 g | 3.9 g |
| Lentilles corail feta cranberries Mix Buffet | 193 | 7.6 g | 19 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced fat hummus?
100 g of Reduced fat hummus has 193 kcal. Serving, 30 g (30 g): about 58 kcal.
How much protein is in Reduced fat hummus?
Reduced fat hummus contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 30 g (30 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Reduced fat hummus?
Reduced fat hummus has 8 g of total carbohydrates per 100 g, including 8.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced fat hummus?
Reduced fat hummus contains 12.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001009027740. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.