reduced fat houmous
Packaged product Sweets and Desserts Sainsbury's
Reduced fat houmous contains 166 kcal per 100 g. A serving, 0.25 pot, 50 g (50 g) provides about 83 kcal.
Roughly 52% of its calories come from fat, with 32% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 326 kcal per 100 g across 115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 32%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the top quarter of sweets and desserts (median 0.5 g)
- Fiber4.9 gin the top quarter of sweets and desserts (median 0 g)
- Sugars0.8 gin the lowest quarter of sweets and desserts (median 79.8 g)
- Fat8.9 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat1 gin the top quarter of sweets and desserts (median 0 g)
- Sodium208 mgin the top quarter of sweets and desserts (median 4.1 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00349246
- Quantity
- 200 g
- Label serving
- 0.25 pot (50 g)
- Category
- Chestnut honey
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Nutrition Typical values Energy kJ Energy kcal Fat of which saturates mono-unsaturates - polyunsaturates Carbohydrate of which sugars starch per 100g 682 164 8.79 Fibre Protein Salt 1.0g 4.1g 3.2g 12.29 per 1/4 pot 341 82 4.3g 0.5g 2.0g 1.6g 6.19 % adult RI ad per 1/4 pot - 0.5g 5.8g 4% 2.49 3.4g 0.25g 6% 3% 2% <1% 0.69 11.6g 4.89 6.99 0.519 Intakes of an average adult (8400kJ/2 7% 4%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miel de châtaignier du Piémont Les apiculteurs associés | 240 | 0 g | 59 g | 0 g |
| Miel de châtaignier L'abeille diligente | 300 | 0 g | 82 g | 2 g |
| Miel de chataignier Pierre Gaschinard | 301 | 0.2 g | 75 g | 0 g |
| Miele Italiano castagno Rigoni Di Asiago | 302 | 0.4 g | 75 g | 0 g |
| Miele di castagno Melauso | 304 | 0.6 g | 80.3 g | 0 g |
| Miele di Castagno Terre di Garfagnana | 304 | 0.6 g | 80.3 g | 0 g |
| Miel de chataignier Famille Mary | 304 | 0.3 g | 82 g | 0 g |
| Miel de chataignier Morga | 313 | 0.2 g | 78 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in reduced fat houmous?
100 g of reduced fat houmous has 166 kcal. Serving, 0.25 pot, 50 g (50 g): about 83 kcal.
How much protein is in reduced fat houmous?
Reduced fat houmous contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 3.3 g in serving, 0.25 pot, 50 g (50 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.5 g).
How many carbs are in reduced fat houmous?
Reduced fat houmous has 12.3 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in reduced fat houmous?
Reduced fat houmous contains 8.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in reduced fat houmous?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00349246. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.