How many calories are in Reduced Fat Flamas?

100 g of Reduced Fat Flamas has 130 kcal. Serving, 1 serving, 100 g (100 g): about 130 kcal.

How much protein is in Reduced Fat Flamas?

Reduced Fat Flamas contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.8 g).

How many carbs are in Reduced Fat Flamas?

Reduced Fat Flamas has 20 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Reduced Fat Flamas?

Reduced Fat Flamas contains 5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Reduced Fat Flamas?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Reduced Fat Flamas

Packaged product Fats and Oils Doritos

Reduced Fat Flamas contains 130 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 130 kcal.

Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

130kcal per 100 g

2 gprotein

20 gcarbohydrates

5 gfat

130kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	5 g	6%
Saturated fat L	0.5 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	120 mg	5%
Total carbohydrates L	20 g	7%
Dietary fiber L	2 g	7%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 60%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gabove the median for fats and oils (median 0.8 g)
Fiber2 gin the top quarter of fats and oils (median 0 g)
Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
Fat5 gin the lowest quarter of fats and oils (median 29.6 g)
Saturated fat0.5 gin the lowest quarter of fats and oils (median 5.1 g)
Sodium120 mgbelow the median for fats and oils (median 282 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Doritos
Barcode: 0028400620468
Quantity: 1 oz
Label serving: 1 serving (100 g)
Category: Fats and Oils
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

QUESTIONS OR COMECENTS? on us. Call 1-800-352-44% During weekdays from 0:00am to 4:30pm Central Time. PRODUCT GEMPARISONO PER 1 OZ. SERVING DORITOS Reduced FFLAMAS Flavored Tortille chips Regul DORITO FLAMAS® Flavored silla Chips PALE FASTE 5g 130 100% 150 100% Marition Facts serving per container erving size ount per serving 1 package 130 POTASSALT HYDROLYZED COPA COLOR RED LAKE, YELL PEAST EXTRACT, CHEDDAR CHEE CULTURES, SALT, ENZYMES HATU POWDER, WHEY, CORN SYRUP SOUTH CARLPONDER ROMANO CHEESE MILK, CHEESE CULTURES, SALY ENZYMES), BUTTERMILK, WHEY PROTEIN CONCENTRATE DISODIUM NOSINATE, AND DISODIUM GUANYLATE CONTAINS FRITO-LAY, LK INGREDIENTS. PLANG, TX 75024-4099 2024 FRITO-LAY NORTH AMERICA INC. Council.org calories otal Fat 5g % Daily Value* 7% Saturated Fat 0.5g 3% Trans Fat Og holesterol Omg 0% Sodium 150mg 7% tal Carbohydrate 20g 7% Dietary Fiber 2g 8% Total Sugars Og rotein 2g tamin D Omcg 0% alcium 40mg 2% 0.3mg 0% 0% WHOLE GRAIN 8g or more per serving EAT 48g OR MORE O WHOLE GRAINS DAILY Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. smartlabel 6 Scan here for more Food information or call 1-800-352-4477 Find us on: facebook.com/doritos assium 90mg a significant source of added sugars. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 0 28400 62046 DM-DOSS-4C LAP 8 30062663

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Sunflour oil & Avocado oil Iberia	130	0 g	0 g	14 g
Under the Tuscan Sun Olive Oil Breaf Wegman’s	130	5 g	27 g	1 g
Nigerian Heritage red Palm Oil Nigerian Heritge	130	0 g	0 g	15 g
Sunflower Oil & Extra Virgin Olive Oil Bogopa	130	0 g	0 g	14 g
Rice Bran Oil King	130	0 g	0 g	14 g
Caesar Dressing With Olive Oil Tuscan Garden By Aldi	130	0 g	2 g	14 g
Roast Sesame Dressing Ex Somi	130	1 g	7 g	11 g
Green Leaf Salad with Italian Vinaigrette Dressing Publix	130	2 g	15 g	9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0028400620468. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.