Reduced Fat Coconut Milk
Packaged product Dairy and Eggs Asda
Reduced Fat Coconut Milk contains 75 kcal per 100 g. A serving, 400ml, 100 ml (100 g) provides about 75 kcal.
Roughly 83% of its calories come from fat, with 10% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 10%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gabove the median for dairy and eggs (median 1.3 g)
- Sugars0.8 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat6.9 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat6.2 gin the lowest quarter of dairy and eggs (median 15.1 g)
- Sodium70 mgin the top quarter of dairy and eggs (median 20 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089159095
- Quantity
- 400 ml
- Label serving
- 400ml (100 ml)
- Category
- Plant-based creams for cooking
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Coconut Extract (35%), Stabilisers (Guar Gum, Carboxy Methyl Cellulose), Emulsifier (Polysorbate 60)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuisine Coconut Milk U.H.T. ecomil | 75 | 0.5 g | 1.3 g | 7.3 g |
| Coconut Collab Natural coconut collab | 75 | 0.5 g | 6.2 g | 5.3 g |
| Premium lite coconut milk, premium lite Polar | 75 | 0 g | 3.8 g | 6.3 g |
| Lait de coco Ecomil | 75 | 0.5 g | 1.3 g | 7.3 g |
| Coconut milk Casablanca Classics | 75 | 0 g | 3.8 g | 6.3 g |
| Coconut Milk Caribean Choice | 74 | 0.5 g | 3.9 g | 6.5 g |
| Coco Milk, 5 à 7% mg Suree | 77 | 0.8 g | 1.4 g | 7.6 g |
| Lait de coco light Suziwan | 77 | 0.8 g | 0.7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089159095. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "REDUCED FAT COCONUT MILK". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.