Red split lentils
Packaged product Beans and Legumes Swad
Red split lentils contains 354 kcal per 100 g. A serving, 48.0 g (48 g) provides about 170 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 2.1 g | |
| Protein L | 22.9 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber10.4 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.1 gbelow the median for beans and legumes (median 2.8 g)
- Fat2.1 gabove the median for beans and legumes (median 1.8 g)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179107212
- Label serving
- 48.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Split Red Lentils Greenworld | 354 | 25 g | 58.3 g | 2.1 g |
| Pinto Beans (Dry) Health Paradise | 354 | 20.8 g | 66.7 g | 10.4 g |
| Brown Lentils Hampton Distribution | 354 | 22.9 g | 62.5 g | 0 g |
| Desi Masoor Red Whole Lentils Kashmir Valley | 354 | 22.9 g | 62.5 g | 2.1 g |
| Lentils Rio Mex | 354 | 22.9 g | 62.5 g | 0 g |
| Lentils Riverhead | 354 | 22.9 g | 62.5 g | 0 g |
| Black Beluga Lentils Hampton Distribution | 354 | 22.9 g | 62.5 g | 0 g |
| Ginger Scallion Chickpea Rice Banza | 354 | 22.9 g | 60.4 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red split lentils?
100 g of Red split lentils has 354 kcal. Serving, 48.0 g (48 g): about 170 kcal.
Is Red split lentils high in protein?
Red split lentils contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 11 g in serving, 48.0 g (48 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).
How many carbs are in Red split lentils?
Red split lentils has 62.5 g of total carbohydrates per 100 g, including 10.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red split lentils?
Red split lentils contains 2.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179107212. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.