Red Split Lentils Raw
Packaged product Beans and Legumes Cooks & Ko
Red Split Lentils Raw contains 352 kcal per 100 g. A serving, 50 gm, 50 g (50 g) provides about 176 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 63.4 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24.6 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.6 gin the top quarter of beans and legumes (median 6.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat1.1 gbelow the median for beans and legumes (median 2.1 g)
- Sodium6 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cooks & Ko
- Barcode
- 9421034063822
- Label serving
- 50 gm (50 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spaghetinnes d'épeautre Moulin des moines | 352 | 12 g | 70 g | 1.8 g |
| Zombie fleshy peach leather Zombie | 352 | 0.8 g | 88 g | 0 g |
| Soy protein My vegan | 352 | 79 g | 6.9 g | 0.8 g |
| Sour Peach Rings Coles | 352 | 5.2 g | 80.8 g | 0 g |
| Pearled Barley Willow Creek Organic Grain Co. | 352 | 10 g | 78 g | 1 g |
| Lentilles caviar Le Bio De Manon | 352 | 25.8 g | 52.7 g | 1 g |
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| Haribo Peache Haribo | 352 | 3.9 g | 83 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Split Lentils Raw?
100 g of Red Split Lentils Raw has 352 kcal. Serving, 50 gm, 50 g (50 g): about 176 kcal.
Is Red Split Lentils Raw high in protein?
Red Split Lentils Raw contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value), or 12.3 g in serving, 50 gm, 50 g (50 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Red Split Lentils Raw?
Red Split Lentils Raw has 63.4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Split Lentils Raw?
Red Split Lentils Raw contains 1.1 g of fat per 100 g.
How much sodium is in Red Split Lentils Raw?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421034063822. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.