Red Split Lentils
Packaged product Beans and Legumes Inari
Red Split Lentils contains 371 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 336 kcal per 100 g across 123 products.
100 g provides 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.29 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 22.9 g | 82% |
| Total sugars L | 0 g | |
| Protein L | 17.1 g | 34% |
| Iron L | 5.7 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 73%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gin the lowest quarter of beans and legumes (median 25 g)
- Fiber22.9 gin the top quarter of beans and legumes (median 13 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat2.9 gin the top quarter of beans and legumes (median 1.5 g)
- Saturated fat0.29 gabove the median for beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 5 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inari
- Barcode
- 0667390500246
- Category
- Red lentils
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organic red lentils Aurora | 371 | 25.7 g | 62.9 g | 2.9 g |
| Lenteja roja ecológica Eco-Salim | 378 | 24 g | 67 g | 1.7 g |
| Rote Linsen Tegut | 380 | 25 g | 59 g | 2 g |
| Red Lentils Bob's Red Mill | 380 | 24 g | 66 g | 1 g |
| Linsen Rot EnerBio | 362 | 27 g | 55 g | 2.6 g |
| Rote Linsen Rossmann Ener Bio | 362 | 27.2 g | 54.9 g | 2.6 g |
| Red Lentils 365 Everyday Value Organic | 360 | 26 g | 60 g | 1 g |
| Fresh & easy, red lentils Fresh & Easy | 360 | 26 g | 60 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Split Lentils?
100 g of Red Split Lentils has 371 kcal.
Is Red Split Lentils high in protein?
Red Split Lentils contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 25 g).
How many carbs are in Red Split Lentils?
Red Split Lentils has 62.9 g of total carbohydrates per 100 g, including 22.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Split Lentils?
Red Split Lentils contains 2.9 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
What vitamins and minerals does Red Split Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Split Lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667390500246. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.