Red Split Lentils
Packaged product Beans and Legumes Great Scot
Red Split Lentils contains 283 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 85 kcal.
Roughly 67% of its calories come from carbohydrates, with 30% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 333 kcal per 100 g across 127 products.
100 g provides 74% of the Daily Value for copper and 35% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
| Iron L | 6.3 mg | 35% |
| Copper L | 0.67 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 67%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gin the lowest quarter of beans and legumes (median 25 g)
- Fiber5 gin the lowest quarter of beans and legumes (median 11 g)
- Sugars2 gabove the median for beans and legumes (median 1.4 g)
- Fat1 gin the lowest quarter of beans and legumes (median 1.5 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 5 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Scot
- Barcode
- 5010148111037
- Quantity
- 500 g
- Label serving
- 1 portion (30 g)
- Category
- Decorticated red lentils
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
saucepan with 500ml or 15 minutes, until ightly firm to the HOW DRIED RED SLIT LENTILS For decades w 've been helping Helicious results in the kitcheate ingredients provide a wholes endless recipes. With a wide range of grains and cereals, trust Great Scot hele take the best to your table. . Fat-free High in protein Source of copper Source of iron Suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie rosse decorticate Tigros | 281 | 27.5 g | 32.1 g | 1.4 g |
| Lenticchie rosse decorticate Sala Cereali | 291 | 22.7 g | 51.1 g | 1 g |
| Lenticchie rosse Calleris | 291 | 13.8 g | 51.1 g | 1 g |
| Lenticchie rosse decorticate Castelliere | 291 | 22.7 g | 51.1 g | 1 g |
| Organic red split lentils Le Bon Semeur | 292 | 25.8 g | 29.6 g | 1.1 g |
| Lentilles corail Bio alliance Bio | 298 | 27.7 g | 44.9 g | 0.8 g |
| Lentilles corail bio 500g Saint Eloi | 267 | 20.2 g | 38.4 g | 1.4 g |
| Lentilles corail Sabarot | 266 | 24 g | 50 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Split Lentils?
100 g of Red Split Lentils has 283 kcal. Serving, 1 portion, 30 g (30 g): about 85 kcal.
Is Red Split Lentils high in protein?
Red Split Lentils contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 6.1 g in serving, 1 portion, 30 g (30 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 25 g).
How many carbs are in Red Split Lentils?
Red Split Lentils has 45.3 g of total carbohydrates per 100 g, including 5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Split Lentils?
Red Split Lentils contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Split Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (74% DV) and iron (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Split Lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010148111037. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.