Red Split Lentils
Packaged product Beans and Legumes Adams Apple
Red Split Lentils contains 304 kcal per 100 g. A serving, 250 g (250 g) provides about 759 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (332 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 304 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 24.5 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 57%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1.5 gabove the median for beans and legumes (median 1.2 g)
- Fat2 gin the top quarter of beans and legumes (median 1.6 g)
- Sodium5 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Adams Apple
- Barcode
- 9344307000006
- Quantity
- 1kg
- Label serving
- 250 g
- Category
- Dried lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red Split Lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie giganti Primia | 304 | 23.4 g | 40.6 g | 1.6 g |
| Lenticchie Mignon Consilia | 304 | 23 g | 41 g | 1.6 g |
| Lenticchie Bontà dell'orto | 304 | 23 g | 41 g | 1.6 g |
| Lenteja rápida Luengo | 306 | 24 g | 36 g | 1.9 g |
| Lenticchie Grandi Conad | 306 | 25 g | 35 g | 1.7 g |
| Lenticchie mignon Sigma | 310 | 24 g | 38 g | 1.5 g |
| Lenticchie mignon Sisa | 310 | 24 g | 38 g | 1.5 g |
| Lenticchie nere secche Vivaterra | 296 | 25 g | 32 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Split Lentils?
100 g of Red Split Lentils has 304 kcal. Serving, 250 g (250 g): about 759 kcal.
Is Red Split Lentils high in protein?
Red Split Lentils contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 61.3 g in serving, 250 g (250 g). About 36% of its calories come from protein.
How many carbs are in Red Split Lentils?
Red Split Lentils has 38.6 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Split Lentils?
Red Split Lentils contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Red Split Lentils?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9344307000006. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.