Red Seedless Grapes
Packaged product Nuts and Seeds Sainsbury's
Red Seedless Grapes contains 70 kcal per 100 g. A serving, 80 g (80 g) provides about 56 kcal.
Roughly 94% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (72 kcal per 100 g).
100 g provides 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0.16 g | 0.2% |
| Saturated fat L | 0.054 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 16.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.05 mg | 1% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 2 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 7 mg | 2% |
| Phosphorus L | 20 mg | 2% |
| Potassium L | 191 mg | 4% |
| Zinc L | 0.07 mg | 0.6% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.071 mg | 3% |
| Selenium L | 0.8 µg | 1% |
| Iodine L | 0.75 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the lowest quarter of nuts and seeds (median 0.71 g)
- Fiber1.4 gin the top quarter of nuts and seeds (median 0.9 g)
- Sugars16.2 gin the top quarter of nuts and seeds (median 15.5 g)
- Sodium164 mgin the top quarter of nuts and seeds (median 2 mg)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
- Water80.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 39 µg |
|---|
Other components (2)
| Water L | 80.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01041859
- Quantity
- 500g
- Label serving
- 80 g
- Category
- Seedless grapes
- Packaging
- Plastic,Tray,en:plastic-tray,en:mixed-plastic-film-film,en:pet-tray
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red seedless grapes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Tafel-Trauben Rewe | 70 | 0.6 g | 15 g | 0.3 g |
| Red Seedless Grapes Sweetums | 69 | 0.82 g | 17.1 g | 0.2 g |
| Seedless black grapes Aldi | 73 | 0.6 g | 17 g | 0.1 g |
| Seedless Mango Grapes M&S Eat Well | 67 | 0.7 g | 15.2 g | 0.2 g |
| Ekologiska Druvor Kärnfrisk Italien I Love Eco | 67 | 0.7 g | 18.2 g | 0.2 g |
| Grapes Dulcinea | 67 | 0.4 g | 15.7 g | 0.1 g |
| Tafel-Trauben hell kernlos Marktliebe | 73 | 0.72 g | 15.7 g | 0.16 g |
| White Seedless Grapes, Table Grapes Maple | 73 | 0.72 g | 15.7 g | 0.16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Seedless Grapes?
100 g of Red Seedless Grapes has 70 kcal. Serving, 80 g (80 g): about 56 kcal.
How much protein is in Red Seedless Grapes?
Red Seedless Grapes contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.48 g in serving, 80 g (80 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 0.71 g).
How many carbs are in Red Seedless Grapes?
Red Seedless Grapes has 16.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 16.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Seedless Grapes?
Red Seedless Grapes contains 0.16 g of fat per 100 g, of which 0.054 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Red Seedless Grapes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Seedless Grapes?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01041859. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.