Red Salmon
Packaged product Fish and Seafood Safcol
Red Salmon contains 170 kcal per 100 g. A serving, 1 serving, 104 g (104 g) provides about 177 kcal.
Roughly 56% of its calories come from protein, with 43% from fat and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.096 g | |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 0.19 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.19 g | |
| Protein L | 23.8 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 0.5%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.8 gin the top quarter of fish and seafood (median 17.1 g)
- Sugars0.19 gbelow the median for fish and seafood (median 0.3 g)
- Fat8.2 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.5 g)
- Sodium353 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
| Omega-3 fatty acids L | 2.3 g |
Product details
- Brand
- Safcol
- Barcode
- 9310768115153
- Label serving
- 1 serving (104 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Sockeye Salmon Western Family | 170 | 23.6 g | 0 g | 8.5 g |
| Par Cooked Large Round Maine Lobster Ravioli Supremo Italiano | 170 | 8.8 g | 27.7 g | 2.8 g |
| Puttanesca tuna Sirena | 170 | 18.7 g | 0 g | 9.9 g |
| Tasmanian Salmon Gravlax Harris Farm Markets | 170 | 26 g | 2.8 g | 6 g |
| Vodka Beetroot Cured Salmon Harris Smokehouse | 170 | 26 g | 2.8 g | 6 g |
| Searoy seafood mix 1kg Searoy | 170 | 12.8 g | 17.2 g | 5.6 g |
| Fish Balls Tasty Brand | 170 | 10 g | 13 g | 7 g |
| Smoked salmon fillets Keohane’s of bantry | 170 | 22 g | 1.3 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Salmon?
100 g of Red Salmon has 170 kcal. Serving, 1 serving, 104 g (104 g): about 177 kcal.
Is Red Salmon high in protein?
Red Salmon contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 24.7 g in serving, 1 serving, 104 g (104 g). About 56% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Red Salmon?
Red Salmon has 0.19 g of total carbohydrates per 100 g, including 0.19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Salmon?
Red Salmon contains 8.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Red Salmon?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310768115153. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.