Red raspberries
Packaged product Fruits Meijer
Red raspberries contains 70 kcal per 100 g. A serving, 140.0 g (140 g) provides about 98 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 6 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for fruits (median 0.71 g)
- Fiber9 gin the top quarter of fruits (median 1.5 g)
- Sugars6 gbelow the median for fruits (median 11.9 g)
- Fat1 gabove the median for fruits (median 0.12 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Flavour Jelly Chivers | 70 | 0.1 g | 15.3 g | 0.4 g |
| Pickled Mango Twin Swans | 70 | 0 g | 18 g | 0 g |
| Sparkling cranberry Ocean Spray | 70 | 0 g | 20 g | 0 g |
| Quetsches de Lorraine en oreillons Thiriet | 70 | 0.6 g | 15 g | 0 g |
| Mixed berries Spinneys Food | 70 | 0.8 g | 16 g | 0.5 g |
| Yellow Dragon Fruit HLB | 70 | 1.2 g | 15 g | 0.3 g |
| Blackberries Frozen Vima | 70 | 1 g | 16 g | 0.5 g |
| berry blend SnowCrest | 70 | 1 g | 15 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red raspberries?
100 g of Red raspberries has 70 kcal. Serving, 140.0 g (140 g): about 98 kcal.
How much protein is in Red raspberries?
Red raspberries contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.8 g in serving, 140.0 g (140 g). About 9% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Red raspberries?
Red raspberries has 17 g of total carbohydrates per 100 g, including 9 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red raspberries?
Red raspberries contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713866680131. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.