Red Raspberries
Packaged product Fruits Great Value
Red Raspberries contains 50 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 70 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 45 kcal per 100 g across 88 products.
100 g provides 25% of the Daily Value for Vitamin C, 19% of the Daily Value for manganese and 18% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 22.9 mg | 25% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 38.1 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 29 mg | 2% |
| Potassium L | 121 mg | 3% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of fruits (median 1.3 g)
- Fiber4.3 gin the lowest quarter of fruits (median 4.7 g)
- Sugars2.9 gin the lowest quarter of fruits (median 5 g)
- Fat0.36 gbelow the median for fruits (median 0.5 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium4 mgin the top quarter of fruits (median 2.5 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 100 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 86.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 12.1 g | 10.7 g |
| Fat | 0.71 g | 0.36 g |
| Fiber | 6.4 g | 4.3 g |
| Sugars | 4.3 g | 2.9 g |
| Sodium | 0 mg | 4 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742429809
- Quantity
- 12 oz
- Label serving
- 1 cup (140 g)
- Category
- Frozen raspberries
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red raspberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Framboises congelé Naturalia | 50 | 1.3 g | 12.5 g | 0.63 g |
| Framboises surgelées Frutid'or | 50 | 1.2 g | 6.4 g | 0.8 g |
| Fresh frozen red raspberries Raley's | 50 | 1.4 g | 12.1 g | 0 g |
| Whole Red Raspberries Organics | 50 | 1.2 g | 5.8 g | 0.8 g |
| Framboises Metro Chef | 50 | 1.2 g | 6.4 g | 0.8 g |
| Framboises entières Leader Price | 50 | 1.2 g | 6.4 g | 0.8 g |
| Organic Raspberries Trader Joe's | 50 | 1.4 g | 12.1 g | 0.71 g |
| Framboises Entieres Monoprix | 50 | 1.1 g | 8.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Raspberries?
100 g of Red Raspberries has 50 kcal. Serving, 1 cup, 140 g (140 g): about 70 kcal.
How much protein is in Red Raspberries?
Red Raspberries contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 cup, 140 g (140 g). About 11% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.3 g).
How many carbs are in Red Raspberries?
Red Raspberries has 10.7 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2.9 g of sugars.
How much fat is in Red Raspberries?
Red Raspberries contains 0.36 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (25% DV), manganese (19% DV), selenium (18% DV) and Pantothenic acid (B5) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Raspberries?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742429809. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2505399. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.