Red Quinoa
Packaged product Grains and Pasta Nature's Truth
Red Quinoa contains 375 kcal per 100 g. A serving, 48 g, 0.25 cup (48 g) provides about 180 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (361 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.6 g | 23% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0 g | |
| Protein L | 14.6 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 3.8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gin the top quarter of grains and pasta (median 13.6 g)
- Fiber6.2 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.5 g)
- Fat6.3 gabove the median for grains and pasta (median 6.1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Truth
- Barcode
- 0072769004193
- Label serving
- 48 g (0.25 cup)
- Category
- Red quinoa
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulgour millet quinoa rouge graines de tournesol Auchan Bio | 375 | 14 g | 59 g | 7.7 g |
| Quinoa Gourmand Tipiak | 374 | 12.5 g | 66.2 g | 4.6 g |
| Quinoa Rouge Monoprix Bio | 374 | 16 g | 59 g | 6.8 g |
| Quinoa rouge Monoprix | 374 | 16 g | 59 g | 6.8 g |
| 500G Quinoa Real Rouge Markal | 373 | 13.5 g | 60 g | 6.5 g |
| Red Quinoa Goya | 378 | 13.3 g | 66.7 g | 6.7 g |
| RiceSelect Red Quinoa RiceSelect | 378 | 13.3 g | 66.7 g | 5.6 g |
| Quinoa rouge Le Bio de Manon | 370 | 3 g | 62 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Quinoa?
100 g of Red Quinoa has 375 kcal. Serving, 48 g, 0.25 cup (48 g): about 180 kcal.
Is Red Quinoa high in protein?
Red Quinoa contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 7 g in serving, 48 g, 0.25 cup (48 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 13.6 g).
How many carbs are in Red Quinoa?
Red Quinoa has 64.6 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Quinoa?
Red Quinoa contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072769004193. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.