Red Onion Gravy
Packaged product Soups and Sauces Marks & Spencer
Red Onion Gravy contains 49 kcal per 100 g. A serving, 0.25 pack, 87.5 g (87.5 g) provides about 43 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber0.5 gbelow the median for soups and sauces (median 1 g)
- Sugars2.4 gbelow the median for soups and sauces (median 3.6 g)
- Fat2 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.8 g)
- Sodium216 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29471331
- Label serving
- 0.25 Pack (87.5 g)
- Category
- Gravy ready to serve
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Vegetable Stock (50%) (Water Onions Mushrooms Carrots Leeks Ground Fennel - Ground White Pepper Salt Thyme. Rosemary Yeast Extract Garlic Purée Tomato Paste Carrot Juice) Water Red Onions (12%). Onions Red Wine (4.5%) Cornflour - Rapeseed Oil Tomato Purée Muscovado Sugar Cider Vinegar Sugar Thyme Salt Garlic Purée Yeast Extract Vinegar Ground Black Pepper. Sunflower Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Frequently asked questions
How many calories are in Red Onion Gravy?
100 g of Red Onion Gravy has 49 kcal. Serving, 0.25 pack, 87.5 g (87.5 g): about 43 kcal.
How much protein is in Red Onion Gravy?
Red Onion Gravy contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.61 g in serving, 0.25 pack, 87.5 g (87.5 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Red Onion Gravy?
Red Onion Gravy has 6.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Onion Gravy?
Red Onion Gravy contains 2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Red Onion Gravy?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29471331. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.