Red Onion & Cheddar Cheese Flatbread
Packaged product Bread and Baked Goods Sainsburys Taste The Difference
Red Onion & Cheddar Cheese Flatbread contains 296 kcal per 100 g. A serving, 0.25 flatbread, 63 g (63 g) provides about 186 kcal.
Roughly 57% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.5 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 57%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.7 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3 g)
- Fat9.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2.5 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium880 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Product details
- Brand
- Sainsburys Taste The Difference
- Barcode
- 00403917
- Label serving
- 0.25 flatbread (63 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Sfogliata Senza Glutine C.R.M. | 296 | 2 g | 48 g | 9.4 g |
| Burrito | Flour Tortilla Meijer | 296 | 8.5 g | 50.7 g | 6.3 g |
| Mozzarella & Garlic Flat Bread White Rabbit | 296 | 9.3 g | 34.7 g | 12.8 g |
| Körnerbrot pur mit Hafer Goldblume | 296 | 12.3 g | 18.1 g | 17.4 g |
| Pain protéiné Karma | 296 | 27 g | 12 g | 14 g |
| Tortillas de trigo Super Mex | 296 | 7.9 g | 51 g | 5.9 g |
| Portuguese Rolls International Bakery | 296 | 11.3 g | 60.6 g | 1.4 g |
| Potato Bread Metropolitan Baking Company | 296 | 7.4 g | 55.6 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Onion & Cheddar Cheese Flatbread?
100 g of Red Onion & Cheddar Cheese Flatbread has 296 kcal. Serving, 0.25 flatbread, 63 g (63 g): about 186 kcal.
How much protein is in Red Onion & Cheddar Cheese Flatbread?
Red Onion & Cheddar Cheese Flatbread contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 6.2 g in serving, 0.25 flatbread, 63 g (63 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Red Onion & Cheddar Cheese Flatbread?
Red Onion & Cheddar Cheese Flatbread has 41.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Onion & Cheddar Cheese Flatbread?
Red Onion & Cheddar Cheese Flatbread contains 9.4 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Red Onion & Cheddar Cheese Flatbread?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00403917. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.