Red Munggo Beans
Packaged product Beans and Legumes Buenas
Red Munggo Beans contains 309 kcal per 100 g. A serving, 0.25 cup, 68 g (68 g) provides about 210 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.4 mg | 0.2% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 58.8 g | |
| Added sugars L | 27.9 g | 56% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber4.4 gabove the median for beans and legumes (median 3.8 g)
- Sugars58.8 gin the top quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium4.4 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Buenas
- Barcode
- 0853693001096
- Label serving
- 0.25 cup (68 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yomogi Red Bean Mochi Royal Family | 309 | 2.9 g | 71.4 g | 2.9 g |
| Brown Lentils Laila | 309 | 24 g | 49 g | 1.9 g |
| Hummus spicy, Coop Coop | 309 | 7.7 g | 11 g | 25 g |
| Hummus con crema di mandorle Valdibella | 309 | 5.2 g | 12.6 g | 25.6 g |
| Papillons au petit epeautre ail des ours Moulin des moines | 309 | 12.4 g | 56 g | 2.3 g |
| Peach Slices Goods To Go | 310 | 0 g | 73.8 g | 0 g |
| Fiber Fruit Bar Apple + Pear That's it | 310 | 2.5 g | 75 g | 1.3 g |
| Ooh la la lentils Holland & Barrett | 310 | 24 g | 53 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Munggo Beans?
100 g of Red Munggo Beans has 309 kcal. Serving, 0.25 cup, 68 g (68 g): about 210 kcal.
How much protein is in Red Munggo Beans?
Red Munggo Beans contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.25 cup, 68 g (68 g). About 0% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Red Munggo Beans?
Red Munggo Beans has 73.5 g of total carbohydrates per 100 g, including 4.4 g of fiber and 58.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Munggo Beans?
Red Munggo Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Red Munggo Beans?
100 g contains 4.4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853693001096. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.