Red Lentils
Packaged product Beans and Legumes Iberia
Red Lentils contains 376 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 1,280 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 120% of the Daily Value for Folate (B9), 84% of the Daily Value for copper and 73% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 63.4 g | 23% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 2 g | |
| Protein L | 24.6 g | 49% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin E L | 0.49 mg | 3% |
| Vitamin K L | 5 µg | 4% |
| Thiamin (B1) L | 0.87 mg | 73% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Pantothenic acid (B5) L | 2.1 mg | 43% |
| Vitamin B6 L | 0.54 mg | 32% |
| Folate (B9) L | 479 µg | 120% |
| Calcium L | 35 mg | 3% |
| Iron L | 6.5 mg | 36% |
| Magnesium L | 47 mg | 11% |
| Phosphorus L | 281 mg | 22% |
| Potassium L | 677 mg | 14% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.75 mg | 84% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.6 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber10.7 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.1 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.15 gbelow the median for beans and legumes (median 0.4 g)
- Sodium6 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.19 g |
|---|---|
| Polyunsaturated fat L | 0.53 g |
Product details
- Brand
- Iberia
- Barcode
- 0075669106134
- Label serving
- 1 portion (340 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentils?
100 g of Red Lentils has 376 kcal. Serving, 1 portion, 340 g (340 g): about 1,280 kcal.
Is Red Lentils high in protein?
Red Lentils contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value), or 83.6 g in serving, 1 portion, 340 g (340 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Red Lentils?
Red Lentils has 63.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentils?
Red Lentils contains 1.1 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Red Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (120% DV), copper (84% DV), Thiamin (B1) (73% DV), manganese (60% DV) and Pantothenic acid (B5) (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Lentils?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075669106134. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.