Red lentils
Packaged product Beans and Legumes Great Value
Red lentils contains 343 kcal per 100 g. A serving, 0.2 cup, 35 g (35 g) provides about 120 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (336 kcal per 100 g).
100 g provides 32% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 17.1 g | 61% |
| Total sugars L | 0 g | |
| Protein L | 25.7 g | 51% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 1,000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 67%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gabove the median for beans and legumes (median 25 g)
- Fiber17.1 gin the top quarter of beans and legumes (median 13 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat1.4 gbelow the median for beans and legumes (median 1.5 g)
- Saturated fat0.29 gabove the median for beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 5 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0628915365658
- Quantity
- 900g
- Label serving
- 0.2 cup (35 g)
- Category
- Red lentils
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red split lentils Suraj | 343 | 25.7 g | 62.9 g | 1.4 g |
| Red Split Lentils Surat | 343 | 25.7 g | 62.9 g | 1.4 g |
| Red lentils Alaca | 343 | 23.7 g | 57.4 g | 1.3 g |
| Rote Linsen wie Reis (Risoni) Alnatura | 343 | 23 g | 56 g | 1.7 g |
| Red Split Lentils Crazy jack | 342 | 24 g | 56 g | 1.3 g |
| ALDI BON-RI Rote Linsen Bon-Ri | 342 | 23.8 g | 56.3 g | 1.4 g |
| Bio Linsen rot Bio Sonne | 342 | 27 g | 52 g | 0.9 g |
| red lentils albert | 342 | 27 g | 52 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red lentils?
100 g of Red lentils has 343 kcal. Serving, 0.2 cup, 35 g (35 g): about 120 kcal.
Is Red lentils high in protein?
Red lentils contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 9 g in serving, 0.2 cup, 35 g (35 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 25 g).
How many carbs are in Red lentils?
Red lentils has 60 g of total carbohydrates per 100 g, including 17.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red lentils?
Red lentils contains 1.4 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
What vitamins and minerals does Red lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915365658. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.