Red Lentil Spaghetti
Packaged product Beverages Barilla
Red Lentil Spaghetti contains 321 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 180 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (356 kcal per 100 g).
100 g provides 96% of the Daily Value for copper, 55% of the Daily Value for manganese and 32% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.2 g | 46% |
| Vitamin C L | 0.53 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.43 mg | 25% |
| Calcium L | 30 mg | 2% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 78.6 mg | 19% |
| Phosphorus L | 349 mg | 28% |
| Potassium L | 925 mg | 20% |
| Zinc L | 3.6 mg | 32% |
| Copper L | 0.87 mg | 96% |
| Manganese L | 1.3 mg | 55% |
| Chloride L | 82.6 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 67%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gin the top quarter of beverages (median 7 g)
- Fiber10.7 gin the top quarter of beverages (median 2.3 g)
- Sugars1.8 gin the top quarter of beverages (median 0.5 g)
- Fat2.7 gin the top quarter of beverages (median 1.7 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.4 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.24 g |
|---|---|
| Polyunsaturated fat L | 0.39 g |
Sugars and starch (1)
| Starch L | 46.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.095 g |
| Linoleic acid (omega-6, 18:2) L | 0.3 g |
Other components (4)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 5 g |
| Fiber, insoluble L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 321 kcal |
| Protein | 25 g | 23.2 g |
| Carbohydrates | 61 g | 60.7 g |
| Fat | 2.5 g | 2.7 g |
| Fiber | 11 g | 10.7 g |
| Sugars | 2 g | 1.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Barilla
- Barcode
- 0076808009170
- Quantity
- 8.8 oz (250 g)
- Label serving
- 1 portion (56 g)
- Category
- Gluten-free Spaghetti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RED LENTIL FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| free from spagetti Morrisons | 313 | 5.9 g | 70.1 g | 0.67 g |
| Buchweizen Pasta Felicia | 334 | 26 g | 50 g | 1.7 g |
| SPAGHETTI No 3 (GF) RUMMO | 341 | 6 g | 73.2 g | 2 g |
| Spaghetti sin gluten Andriani SpA | 341 | 6.3 g | 73 g | 2 g |
| Spaghetti sans Gluten U | 343 | 5.4 g | 79 g | 0.6 g |
| Espaguetis de trigo sarraceno Ecocesta | 347 | 11 g | 67 g | 2.9 g |
| Spaghetti Céréales - Amarante, sarrasin et sorgho Schär | 349 | 7.5 g | 74 g | 1.5 g |
| Brown Rice Spaghetti Doves Farm | 350 | 7.5 g | 72 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentil Spaghetti?
100 g of Red Lentil Spaghetti has 321 kcal. Serving, 1 portion, 56 g (56 g): about 180 kcal.
Is Red Lentil Spaghetti high in protein?
Red Lentil Spaghetti contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 1 portion, 56 g (56 g). About 26% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 7 g).
How many carbs are in Red Lentil Spaghetti?
Red Lentil Spaghetti has 60.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 1.8 g of sugars.
How much fat is in Red Lentil Spaghetti?
Red Lentil Spaghetti contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Lentil Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (96% DV), manganese (55% DV), zinc (32% DV), iron (30% DV) and Thiamin (B1) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Lentil Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598846. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0076808009170. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.