Red Lentil Rotini
Packaged product Beverages Barilla
Red Lentil Rotini contains 339 kcal per 100 g. A serving, 2 oz, 56 g (56 g) provides about 190 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (353 kcal per 100 g).
100 g provides 91% of the Daily Value for copper, 52% of the Daily Value for manganese and 32% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.41 mg | 24% |
| Calcium L | 30 mg | 2% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 79 mg | 19% |
| Phosphorus L | 330 mg | 26% |
| Potassium L | 925 mg | 20% |
| Zinc L | 3.6 mg | 32% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 1.2 mg | 52% |
| Chloride L | 78.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 66%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of beverages (median 12 g)
- Fiber10.7 gin the top quarter of beverages (median 3.4 g)
- Sugars1.8 gin the lowest quarter of beverages (median 3 g)
- Fat2.7 gin the top quarter of beverages (median 1.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.23 g |
|---|---|
| Polyunsaturated fat L | 0.37 g |
Sugars and starch (1)
| Starch L | 43.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.09 g |
| Linoleic acid (omega-6, 18:2) L | 0.28 g |
Other components (4)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 5 g |
| Fiber, insoluble L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 339 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 44.9 g | 60.7 g |
| Fat | 2.5 g | 2.7 g |
| Fiber | 11 g | 10.7 g |
| Sugars | 2 g | 1.8 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
RED LENTIL FLOUR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli aus grünen Erbsen (di Piselli) Cucina Nobile | 339 | 22 g | 54 g | 1.9 g |
| Bio Fusilli aus grünen Erbsen Rewe Bio | 339 | 22 g | 54 g | 1.9 g |
| FUSILLI 100% Red Lentils Combino | 340 | 23.9 g | 54.2 g | 1.7 g |
| Torsadine Miss Algae | 338 | 14.1 g | 70.6 g | 2.5 g |
| Fusilli DmBio | 341 | 6 g | 73 g | 2 g |
| Fusilli Reis-Mais-Pasta glutenfrei DmBio | 341 | 6 g | 73 g | 2 g |
| Fusilli La dispensa toscana | 337 | 12.2 g | 61.9 g | 2.4 g |
| Torsade noir de sépia Pâtes Fabre | 342 | 12.5 g | 69.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentil Rotini?
100 g of Red Lentil Rotini has 339 kcal. Serving, 2 oz, 56 g (56 g): about 190 kcal.
Is Red Lentil Rotini high in protein?
Red Lentil Rotini contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 2 oz, 56 g (56 g). About 27% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12 g).
How many carbs are in Red Lentil Rotini?
Red Lentil Rotini has 60.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 1.8 g of sugars.
How much fat is in Red Lentil Rotini?
Red Lentil Rotini contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Lentil Rotini contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (91% DV), manganese (52% DV), zinc (32% DV), iron (30% DV) and Thiamin (B1) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Lentil Rotini?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598840. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0076808008470. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.