Red lentil dal soup
Packaged product Soups and Sauces HEB
Red lentil dal soup contains 200 kcal per 100 g. A serving, 22.0 g (22 g) provides about 44 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 15 g | 54% |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber15 gin the top quarter of soups and sauces (median 1 g)
- Fat1.5 gbelow the median for soups and sauces (median 2.9 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 9365906011569
- Label serving
- 22.0 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Sauce Truff | 200 | 0 g | 20 g | 20 g |
| Everything Bagel Dip Marie's | 200 | 3.3 g | 6.7 g | 16.7 g |
| Sweet Chili Sauce Double Golden Fish Brand | 200 | 0 g | 46.7 g | 0 g |
| Jalapeno hot sauce Siete | 200 | 0 g | 0 g | 20 g |
| Cranberry orange sauce President's Choice | 200 | 0.4 g | 52 g | 0 g |
| Japanese barbecue sauce Melinda’s | 200 | 3.3 g | 43.3 g | 0 g |
| Smokehouse smoked season pulled pork with bbq sauce H-E-B | 200 | 9.3 g | 20 g | 10 g |
| Best Cooking Sauce mild Country Sweet | 200 | 0 g | 43.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red lentil dal soup?
100 g of Red lentil dal soup has 200 kcal. Serving, 22.0 g (22 g): about 44 kcal.
Is Red lentil dal soup high in protein?
Red lentil dal soup contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2.6 g in serving, 22.0 g (22 g). About 25% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Red lentil dal soup?
Red lentil dal soup has 33 g of total carbohydrates per 100 g, including 15 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red lentil dal soup?
Red lentil dal soup contains 1.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9365906011569. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.