Red Lentil & Coconut Sambar
Packaged product Beans and Legumes Cookma
Red Lentil & Coconut Sambar contains 328 kcal per 100 g. A serving, 1 cup, 58 g (58 g) provides about 190 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 17.2 g | 86% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 569 mg | 25% |
| Total carbohydrates L | 27.6 g | 10% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 8.6 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 51.7 mg | 4% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for beans and legumes (median 6.8 g)
- Fiber6.9 gabove the median for beans and legumes (median 3.8 g)
- Sugars8.6 gin the top quarter of beans and legumes (median 2.6 g)
- Fat20.7 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat17.2 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium569 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cookma
- Barcode
- 0669185140897
- Label serving
- 1 cup (58 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean Burito H-E-B | 327 | 7.1 g | 34.5 g | 17.7 g |
| Mung Bean Vermicelli Longkou | 327 | 0 g | 85.5 g | 0 g |
| Fagiolo Piattellino Del Colle | 328 | 18.1 g | 63.9 g | 0 g |
| Mini Vanilla Bean KĀPITI | 328 | 3.3 g | 31.6 g | 20.9 g |
| Lentilles vertes Bio Condichef | 328 | 25.1 g | 44.7 g | 1.3 g |
| Soyatein MDH | 328 | 52 g | 32 g | 0 g |
| Textured Soya Granules Soyatein | 328 | 52 g | 32 g | 0 g |
| Fermented Beancurd Kao Ching Chuan | 328 | 12.4 g | 16.8 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0669185140897. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.