Red Kidney Beans
Packaged product Beans and Legumes Swiss
Red Kidney Beans contains 111 kcal per 100 g. A serving, 126 g (126 g) provides about 140 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 0.79 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.79 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 55.6 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 68%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.5 g)
- Fiber4.8 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.79 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.79 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium357 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swiss
- Barcode
- 0781079010663
- Quantity
- 380 g
- Label serving
- 126 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans Western Family | 111 | 7.8 g | 21.1 g | 0.56 g |
| Mango Peach Hydrate MTN Ops | 111 | 0 g | 22.2 g | 0 g |
| Avocado Bean Sunneen | 111 | 4 g | 14.1 g | 4.5 g |
| Red quinoa, brocoli & soy salad Coop | 111 | 3.4 g | 9.7 g | 6 g |
| Hormel Chili No Beans Hormel | 111 | 6.4 g | 7.7 g | 6 g |
| Dark Red Kidney Beans Hanover | 111 | 10 g | 31.1 g | 0 g |
| Green Pigeon Peas La Fe | 111 | 6.2 g | 21 g | 0 g |
| Red Kidney Beans Eren | 111 | 7.9 g | 15 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 111 kcal. Serving, 126 g (126 g): about 140 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 126 g (126 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 19 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0.79 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 0.79 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Red Kidney Beans?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0781079010663. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.