Red Kidney Beans in Water
Packaged product Beans and Legumes TESCO
Red Kidney Beans in Water contains 88 kcal per 100 g. A serving, 0.5 can, 120 g (120 g) provides about 106 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 359 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.5 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Potassium L | 338 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 59%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for beans and legumes (median 7.5 g)
- Fiber9.6 gin the top quarter of beans and legumes (median 6.5 g)
- Sugars0.7 gbelow the median for beans and legumes (median 0.9 g)
- Fat0.8 gin the top quarter of beans and legumes (median 0.6 g)
- Saturated fat0.2 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 120 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Red Kidney Beans, Water, Firming Agent (Calcium Chloride)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Red Bean Porridge Bibigo | 89 | 3.3 g | 18 g | 0.5 g |
| Light Red Kidney Beans JOAN of ARC | 87 | 6.3 g | 15.8 g | 0 g |
| Dark red kidney beans Irresistibles | 90 | 0.07 g | 18 g | 0 g |
| Dark Red Kidney Beans Selection | 90 | 7 g | 18 g | 0.5 g |
| Red Kidney Beans in Chilli Sauce Four Seasons | 86 | 4.5 g | 13.8 g | 0.5 g |
| Kidneybonen in chilisaus PLUS | 86 | 5.1 g | 12 g | 0.7 g |
| Chilibonen Terra | 86 | 5.1 g | 12 g | 0.7 g |
| kidneybonen in chilisaus gwoon | 86 | 5.1 g | 12 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5018374442215. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.