Red Kidney Beans
Packaged product Beans and Legumes Great Value
Red Kidney Beans contains 286 kcal per 100 g. A serving, 35 g (35 g) provides about 100 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 104 kcal per 100 g across 282 products.
100 g provides 33% of the Daily Value for potassium and 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Calcium L | 85.7 mg | 7% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 1,571 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 69%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 7.4 g)
- Fiber20 gin the top quarter of beans and legumes (median 6.5 g)
- Sugars2.9 gin the top quarter of beans and legumes (median 1 g)
- Fat1.4 gin the top quarter of beans and legumes (median 0.5 g)
- Saturated fat0.29 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 108 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0628915365641
- Quantity
- 900 g
- Label serving
- 35 g
- Category
- Red beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red kidney beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricot tarbe Label Rouge | 285 | 20 g | 31 g | 1.8 g |
| Kidney Haricots rouges Delhaize | 289 | 24 g | 35 g | 0.5 g |
| Bunte Riesenbohnen Davert | 282 | 20 g | 32 g | 2.3 g |
| Dark Red Kidney Beans Sitara | 290 | 24 g | 57 g | 1.5 g |
| Red Kidney Bohnen Müller's Mühle | 292 | 21 g | 38 g | 1.5 g |
| Alubia Roja Hacendado | 292 | 21.4 g | 40 g | 1 g |
| Rote Kidneybohnen Palatina | 295 | 22 g | 37 g | 1.4 g |
| Rote Kidneybohnen Palatina | 295 | 22 g | 37 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 286 kcal. Serving, 35 g (35 g): about 100 kcal.
Is Red Kidney Beans high in protein?
Red Kidney Beans contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 35 g (35 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 7.4 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 57.1 g of total carbohydrates per 100 g, including 20 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 1.4 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
What vitamins and minerals does Red Kidney Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (33% DV) and iron (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Kidney Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915365641. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.