Red Kidney Beans
Packaged product Beans and Legumes Goya
Red Kidney Beans contains 333 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (310 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gbelow the median for beans and legumes (median 21.9 g)
- Sugars2.4 gabove the median for beans and legumes (median 2.2 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 0041331023016
- Quantity
- 14 oz
- Category
- Dried red kidney beans
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RED KIDNEY BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feijão Encarnado Saint Eloi | 332 | 22.5 g | 57.7 g | 1.2 g |
| Haricot rouge La Cochura | 331 | 22 g | 49.5 g | 2 g |
| ถั่วแดงหลวง ไร่ทิพย์ | 330 | 25 g | 58 g | 0 g |
| Haricots rouges sefi'BIO | 337 | 22.5 g | 61.3 g | 1 g |
| Haricot rouge Moulin des moines | 337 | 22.5 g | 61.3 g | 1 g |
| Haricot Rouge Bio 500G Moulin des Moines | 337 | 22.5 g | 61.3 g | 1 g |
| Haricots rosés Le Petit Tom | 337 | 22.5 g | 61.3 g | 0.15 g |
| Organic Dark Red Kidney Beans Shiloh Farms | 337 | 21.7 g | 60.9 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 333 kcal.
Is Red Kidney Beans high in protein?
Red Kidney Beans contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 21.9 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 61.9 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331023016. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.