red kidney beans
Packaged product Beans and Legumes cosco
Red kidney beans contains 84 kcal per 100 g. A serving, 240 g (240 g) provides about 202 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 0 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 65%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for beans and legumes (median 6.5 g)
- Fiber6.1 gabove the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat1 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.4 g)
- Sodium300 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- cosco
- Barcode
- 6294006704367
- Label serving
- 240 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Forzen Green Peas Safal | 84 | 6.5 g | 14.3 g | 0.1 g |
| Edamame beans Raku | 84 | 7 g | 4.2 g | 2.3 g |
| Fresh Tofu Green Village | 84 | 10 g | 10.4 g | 2 g |
| Dhal De Lentilles Aux Aubergines Dietbon | 84 | 4.2 g | 9.2 g | 2.6 g |
| Red Kidney Beans Clic | 84 | 5.2 g | 14.4 g | 0.8 g |
| Bean Chilli Coop | 84 | 3.7 g | 11 g | 1.9 g |
| Luscious Soy Paste Kimlan | 84 | 6 g | 15 g | 0 g |
| Garden peas Iceland | 84 | 5.5 g | 11.2 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in red kidney beans?
100 g of red kidney beans has 84 kcal. Serving, 240 g (240 g): about 202 kcal.
How much protein is in red kidney beans?
Red kidney beans contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 12.7 g in serving, 240 g (240 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in red kidney beans?
Red kidney beans has 13.8 g of total carbohydrates per 100 g, including 6.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in red kidney beans?
Red kidney beans contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in red kidney beans?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 9, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6294006704367. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.