Red Kidney Beans
Packaged product Beans and Legumes Clic
Red Kidney Beans contains 84 kcal per 100 g. A serving, 1 cup drained, 250 ml (250 g) provides about 210 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 104 kcal per 100 g across 282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.12 g | 0.6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2.4 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 67%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the lowest quarter of beans and legumes (median 7.4 g)
- Fiber3.6 gin the lowest quarter of beans and legumes (median 6.5 g)
- Sugars2.4 gin the top quarter of beans and legumes (median 1 g)
- Fat0.8 gin the top quarter of beans and legumes (median 0.5 g)
- Saturated fat0.12 gabove the median for beans and legumes (median 0.1 g)
- Sodium156 mgabove the median for beans and legumes (median 108 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Red Kidney Beans Dierbergs Markets Inc | 85 | 5.4 g | 16.2 g | 0 g |
| Dark Red Kidney Beans Teasdale | 85 | 4.6 g | 15.4 g | 0 g |
| Kidney Beans - Light Red American Beauty | 85 | 5.4 g | 15.4 g | 0 g |
| California garden red kidney beans ready to eat dark California Garden | 85 | 5.4 g | 13.8 g | 0.76 g |
| Dark Red Kidney Beans Wegmans | 85 | 6.9 g | 13.8 g | 0 g |
| Dark Red Kidney Beans Good & Gather | 85 | 6.2 g | 15.4 g | 0 g |
| Dark Red Kidney Beans Great Value | 85 | 5.4 g | 15.4 g | 0.38 g |
| Ekologiska Kidneybönor Garant | 85 | 6.5 g | 10 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 84 kcal. Serving, 1 cup drained, 250 ml (250 g): about 210 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 13 g in serving, 1 cup drained, 250 ml (250 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 7.4 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 14.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 0.8 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
How much sodium is in Red Kidney Beans?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058504771025. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.