Red Hen Southern Fried

Packaged product Other Foods Red Hen

Red Hen Southern Fried contains 185 kcal per 100 g. A serving, 1 fillet, 100 g (100 g) provides about 185 kcal.

Roughly 42% of its calories come from fat, with 33% from protein and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Red Hen Southern Fried by Red Hen, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
185kcal per 100 g
15.3 gprotein
11.1 gcarbohydrates
8.6 gfat
185kcal in serving, 1 fillet, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 185 kcal
Total fat L 8.6 g 11%
Saturated fat L 1.2 g 6%
Sodium L 551 mg 24%
Total carbohydrates L 11.1 g 4%
Dietary fiber L 1 g 4%
Total sugars L 3.1 g
Protein L 15.3 g 31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 24%Fat: 42%185kcal / 100 g
  • Protein 33%
  • Carbohydrates 24%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15.3 gabove the median for other foods (median 7.4 g)
  • Fiber1 gbelow the median for other foods (median 1.8 g)
  • Sugars3.1 gbelow the median for other foods (median 3.2 g)
  • Fat8.6 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.2 gbelow the median for other foods (median 2 g)
  • Sodium551 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Red Hen
Barcode
4056489743293
Label serving
1 fillet (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489743293. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Red Hen Southern Fried?

100 g of Red Hen Southern Fried has 185 kcal. Serving, 1 fillet, 100 g (100 g): about 185 kcal.

Is Red Hen Southern Fried high in protein?

Red Hen Southern Fried contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 15.3 g in serving, 1 fillet, 100 g (100 g). About 33% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Red Hen Southern Fried?

Red Hen Southern Fried has 11.1 g of total carbohydrates per 100 g, including 1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red Hen Southern Fried?

Red Hen Southern Fried contains 8.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Red Hen Southern Fried?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.