Red date With Walnut
Packaged product Nuts and Seeds Selected Products
Red date With Walnut contains 306 kcal per 100 g. A serving, 3 bags, 36 g (36 g) provides about 110 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 55.6 mg | 2% |
| Total carbohydrates L | 38.9 g | 14% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 22.2 g | |
| Protein L | 5.6 g | 11% |
| Calcium L | 208 mg | 16% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 347 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for nuts and seeds (median 10 g)
- Fiber2.8 gbelow the median for nuts and seeds (median 6 g)
- Sugars22.2 gabove the median for nuts and seeds (median 7.1 g)
- Fat13.9 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat1.4 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium55.6 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selected Products
- Barcode
- 6941882532200
- Quantity
- 400 g
- Label serving
- 3 bags (36 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red date With Walnut?
100 g of Red date With Walnut has 306 kcal. Serving, 3 bags, 36 g (36 g): about 110 kcal.
How much protein is in Red date With Walnut?
Red date With Walnut contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 3 bags, 36 g (36 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Red date With Walnut?
Red date With Walnut has 38.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red date With Walnut?
Red date With Walnut contains 13.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Red date With Walnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red date With Walnut?
100 g contains 55.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6941882532200. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.