Red Berry Mousse

Packaged product Fruits Cook

Red Berry Mousse contains 236 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 189 kcal.

Roughly 70% of its calories come from fat, with 24% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

236kcal per 100 g
3.1 gprotein
14.1 gcarbohydrates
18.3 gfat
189kcal in serving, 1 portion, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 236 kcal
Total fat L 18.3 g 23%
Saturated fat L 11.4 g 57%
Sodium L 62.5 mg 3%
Total carbohydrates L 14.1 g 5%
Dietary fiber not reported
Total sugars L 14.1 g
Protein L 3.1 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 24%Fat: 70%236kcal / 100 g
  • Protein 5%
  • Carbohydrates 24%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.1 gabove the median for fruits (median 0.71 g)
  • Sugars14.1 gabove the median for fruits (median 11.9 g)
  • Fat18.3 gin the top quarter of fruits (median 0.12 g)
  • Saturated fat11.4 gin the top quarter of fruits (median 0.028 g)
  • Sodium62.5 mgabove the median for fruits (median 23 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cook
Barcode
5056517317365
Label serving
1 portion (80 g)
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Red Berry Mousse?

100 g of Red Berry Mousse has 236 kcal. Serving, 1 portion, 80 g (80 g): about 189 kcal.

How much protein is in Red Berry Mousse?

Red Berry Mousse contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2.5 g in serving, 1 portion, 80 g (80 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Red Berry Mousse?

Red Berry Mousse has 14.1 g of total carbohydrates per 100 g, including 14.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red Berry Mousse?

Red Berry Mousse contains 18.3 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).

How much sodium is in Red Berry Mousse?

100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5056517317365. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.