Red Berries
Packaged product Fruits Kellogg's
Red Berries contains 359 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 154% of the Daily Value for iron, 74% of the Daily Value for Folate (B9) and 26% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 641 mg | 28% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 28.2 g | |
| Added sugars L | 25.6 g | 51% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 5.1 µg | 26% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 295 µg | 74% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 256 mg | 20% |
| Iron L | 27.7 mg | 154% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 205 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of fruits (median 0.7 g)
- Fiber7.7 gin the top quarter of fruits (median 1.5 g)
- Sugars28.2 gabove the median for fruits (median 12 g)
- Fat1.3 gabove the median for fruits (median 0.1 g)
- Sodium641 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grape Sour Batch Kids Maynards | 359 | 0 g | 89.7 g | 0 g |
| Apple Jacks Nickelodeon Slime Kellogg's | 359 | 5.1 g | 84.6 g | 3.8 g |
| Strawberry Sour Patch Kids | 359 | 0 g | 89.7 g | 0 g |
| Apple jacks Kellogg's | 359 | 5.1 g | 84.6 g | 3.8 g |
| Red berries Kellogg's | 359 | 7.7 g | 87.2 g | 0 g |
| Special k red berries Kelligs | 359 | 7.7 g | 87.2 g | 1.3 g |
| Cherry Kick & Citrus Punch Filled Twists Twizzler | 359 | 2.6 g | 76.9 g | 3.8 g |
| Peelerzl Mango Peelerz | 359 | 2.6 g | 84.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Berries?
100 g of Red Berries has 359 kcal.
How much protein is in Red Berries?
Red Berries contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Red Berries?
Red Berries has 87.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 28.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Berries?
Red Berries contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (154% DV), Folate (B9) (74% DV), Vitamin D (26% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Berries?
100 g contains 641 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13777412. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.