Red Beet Crystals
Packaged product Beverages Flora
Red Beet Crystals contains 350 kcal per 100 g. A serving, 1 tbsp, 10 g (10 g) provides about 35 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (375 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamin C and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 60 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 24 mg | 27% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of beverages (median 0 g)
- Sugars60 gabove the median for beverages (median 51 g)
- Sodium650 mgabove the median for beverages (median 250 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 60 g | 60 g |
| Sodium | 650 mg | 650 mg |
Product details
- Brand
- Flora
- Barcode
- 0061998649602
- Label serving
- 1 Tbsp (10 g)
- Category
- Dehydrated beverages
Ingredients
Organic red beet crystals. contains 2 % or less of citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Apple cider Green Mountain Naturals | 350 | 0 g | 90 g | 0 g |
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| Starbucks, refreshers via instant, strawberry lemonade Starbucks | 350 | 0 g | 100 g | 0 g |
| Refreshers Instant Beverage Starbucks Via | 350 | 0 g | 100 g | 0 g |
| Caramel apple Two Rivers Coffee Llc | 350 | 0 g | 95 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Beet Crystals?
100 g of Red Beet Crystals has 350 kcal. Serving, 1 tbsp, 10 g (10 g): about 35 kcal.
Is Red Beet Crystals high in protein?
Red Beet Crystals contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 10 g (10 g). About 11% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Red Beet Crystals?
Red Beet Crystals has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 60 g of sugars.
How much fat is in Red Beet Crystals?
Red Beet Crystals contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Beet Crystals contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Beet Crystals?
100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1948525. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0061998649602. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.